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21 Nov Healthy Corner: Avocado

All Posts | Blog | Healthy Corner   •  by: Chef Jamie  •  no responses

Avocados are a stone fruit with a creamy texture that grow in warm climates. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer. They also provide lutein, beta-carotene, and omega-3 fatty acids. Although most of the calories in an avocado come from fat, don’t shy away! According to Healthline.com in […]

13 Nov Avocado Toast with a Citrus Yogurt Vinaigrette

All Posts | Food | Recipes   •  by: Chef Jamie  •  10 responses

There was a time when I could eat anything I wanted for breakfast and feel totally fine.  Then all a sudden that wasn’t the case anymore.  I realized I needed to start watching what I put into my body.  I needed healthier options, I needed more substantial foods, my body was craving it.  But I […]

10 Nov Cranberry Jam Crostinis

All Posts | Food | Recipes   •  by: Chef Jamie  •  no responses

When the holidays are around the corner, it is nice to have a few easy to prepare appetizers up your sleeves for when you are heading to a party and need to bring a dish.  This Cranberry Jam Crostini Appetizer is just the thing.  One taste of this Cranberry Jam and everyone will be asking […]

25 Oct Healthy Corner: Sweet Potato

All Posts | Blog | Healthy Corner   •  by: Chef Jamie  •  no responses

What is a sweet potato? The sweet potato is a starchy, sweet-tasting root vegetable. They have a thin, brown skin on the outside with coloured flesh inside – most commonly orange in colour, but other varieties are white, purple or yellow. You can eat sweet potatoes whole or peeled, and the leaves of the plant are edible […]

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