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17 Dec Roasted Salmon with Quinoa and Vegetables

All Posts | Food | Healthy Corner | Recipes • by: Chef Jamie • no responses

Salmon to me is the easiest and most accessible fish you can purchase and cook. It is readily available, not too expensive and easy to put out some flavor. This recipe packs a punch when it comes to flavor, textures, health benefits. The lemon sauce gives it an elevated level of freshness, while the vegetables […]

08 Dec Chicken Avocado Salad

All Posts | Food | Healthy Corner | Recipes • by: Chef Jamie • no responses

Chicken Avocado Salad I love chicken salad so much. I have always been a simple chicken salad kinda girl. So please do not any kput ind of a nuts or fruits in my salad or anything else “weird” you may find in it. But when the thought of switching out the mayo for avocado came to […]

21 Nov Healthy Corner: Avocado

All Posts | Healthy Corner • by: Chef Jamie • no responses

Avocados are a stone fruit with a creamy texture that grow in warm climates. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer. They also provide lutein, beta-carotene, and omega-3 fatty acids. Although most of the calories in an avocado come from fat, don’t shy away! According to Healthline.com in […]

13 Nov Avocado Toast with a Citrus Yogurt Vinaigrette

All Posts | Food | Recipes • by: Chef Jamie • 6 responses

There was a time when I could eat anything I wanted for breakfast and feel totally fine. Then all a sudden that wasn’t the case anymore. I realized I needed to start watching what I put into my body. I needed healthier options, I needed more substantial foods, my body was craving it. But I […]