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12 Aug Peach & Sweet Potato Pico

All Posts | Food | Healthy Corner   •  by: Chef Jamie  •  no responses

Before I get into why you should prepare my Peach & Sweet Potato Pico… Did you know that there are 18,000 acres of peach orchards in South Carolina? According to Fishers Orchards’s, more than 200 million pounds of peaches are harvested in South Carolina in a year and states that South Carolina is called “The […]

28 May Pork Carnitas with Sweet Potato & Pineapple Pico

All Posts | Food | Healthy Corner   •  by: Chef Jamie  •  no responses

Whether is Tuesday or Friday, I will not say no to tacos.  I’ve said it before and I will say it again.  I love Tacos! The possibilities are endless and I feel like nowadays, anything goes.  With all the different combinations of proteins and toppings, you could have a different taco every day for I […]

14 May Grilled Chicken Veggies Rice

Food | Healthy Corner | Meal Prep | Recipes   •  by: Chef Jamie  •  no responses

Meal Prep Style Yields: 4 meals When it comes to meal prepping, I keep it simple… But of course, I still keep it tasty.  Life is busy, and sometimes it is easier to reach for something quick, perhaps not so healthy or good for you because you do not feel like cooking anything.  Well, what […]

17 Dec Roasted Salmon with Quinoa and Vegetables

All Posts | Food | Healthy Corner | Recipes   •  by: Chef Jamie  •  2 responses

Salmon to me is the easiest and most accessible fish you can purchase and cook.  It is readily available, not too expensive and easy to put out some flavor.  This recipe packs a punch when it comes to flavor, textures, health benefits.  The lemon sauce gives it an elevated level of freshness, while the vegetables […]

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