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21 Nov Healthy Corner: Avocado

All Posts | Blog | Healthy Corner   •  by: Chef Jamie  •  no responses

Avocados are a stone fruit with a creamy texture that grow in warm climates. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer. They also provide lutein, beta-carotene, and omega-3 fatty acids. Although most of the calories in an avocado come from fat, don’t shy away! According to Healthline.com in […]

25 Oct Healthy Corner: Sweet Potato

All Posts | Blog | Healthy Corner   •  by: Chef Jamie  •  no responses

What is a sweet potato? The sweet potato is a starchy, sweet-tasting root vegetable. They have a thin, brown skin on the outside with coloured flesh inside – most commonly orange in colour, but other varieties are white, purple or yellow. You can eat sweet potatoes whole or peeled, and the leaves of the plant are edible […]

20 Oct Healthy Corner: Turmeric

All Posts | Blog | Healthy Corner   •  by: Chef Jamie  •  no responses

Benefits of Turmeric Welcome to Making It Delicious Healthy Corner.  This week we will be featuring Turmeric. Also find an article from Forbes about some healthy fall vegetables, my recipe for a great savory pumpkin dish and a side dish designed to give you a variety of vegetables with any meal. Spice of the Week: […]

07 Aug Autism.. More than a Diagnosis

Advocacy | All Posts | Autism | Blog   •  by: Chef Jamie  •  no responses

As many of you may already know, I’m a strong advocate for autism awareness. My son James was diagnosed at age three with autism spectrum disorder.  Since then I have made it a top priority to do whatever I can to help him and other children like him. I have committed to help raise money […]

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